Recently I have been trying to connect with as many people as possible who share my passion for health and wellness.
One of those people is Carlie Scharing, who has her Masters of Science in Kinesiology and is the owner of Body by Carlie personal training.
Like me, Carlie believes that we were born to move, and she encourages people to do whatever workout they enjoy as long as it keeps them active.
My go-to daily workout is a morning run, but I realize that isn’t for everyone. The key is finding something you like and can stick with over time.
Carlie has been seeking advice from experts all over the globe (including me!) to spread the message of healthy living and how simple it can be to lead a healthy lifestyle.
This free interview series is now complete, featuring stories and tips from doctors, master trainers, fitness authors, wellness specialists, and more.
Here is the link to access the content, including my interview with Carlie. It is totally free so give it a listen.
Hope you enjoy!