https://www.andrewmerle.com/blog daily 0.75 2026-09-17 https://www.andrewmerle.com/blog/2025/7/2/image-isnt-everything monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/e7fcab27-ccc5-4e4e-9edc-d63508fb7db9/DodgersAgassi+%281%29.JPG Blog - Image Isn't Everything - Make it stand out With my idol, Andre Agassi, at Dodger Stadium in 2009 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/46312b40-ab95-4b7c-ad5e-861dd0ab2ff7/image0+%2818%29.jpeg Blog - Image Isn't Everything - Make it stand out Signed photo from Andre Agassi that I got in middle school https://www.andrewmerle.com/blog/2023/12/17/practical-tips-to-fight-anxiety monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/8a780dce-166b-495b-8ec9-07ea418b535f/nik-shuliahin-BuNWp1bL0nc-unsplash.jpg Blog - Practical Tips to Fight Anxiety - Make it stand out Photo by Nik Shuliahin on Unsplash https://www.andrewmerle.com/blog/2023/8/7/want-to-avoid-heart-disease-take-15000-steps-per-day monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/3ba7ae59-53f8-46c5-b11e-504189922ef3/maarten-van-den-heuvel-KSQgzzn3dW0-unsplash.jpg Blog - Want to Avoid Heart Disease? Take 15,000 Steps Per Day - Make it stand out Postal workers who walk 15,000 steps per day are shown to be essentially free of heart disease risk https://www.andrewmerle.com/blog/2023/2/2/why-i-stretch-every-morning monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/75e094d9-d205-4592-87e2-47e04340a262/Stretching.jpg Blog - Why I Stretch Every Morning - Make it stand out Photo by Akemy Mory on Unsplash https://www.andrewmerle.com/blog/2022/12/13/how-to-get-your-best-nights-sleep monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/f2dca83b-95f8-4690-9d93-a6aaf0bb8fbc/Sleep.jpg Blog - How to Get Your Best Night's Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewmerle.com/blog/2022/11/13/why-protein-is-critical-at-your-first-meal-of-the-day monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/9f41b32e-ac1f-494b-ac85-935b288479cc/Eggs.jpg Blog - Why Protein is Critical at Your First Meal of the Day - Make it stand out Photo by Manny NB on Unsplash https://www.andrewmerle.com/blog/2022/11/3/what-to-eat-to-increase-heart-rate-variability monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/bb007af3-4faf-4d4f-8d35-57cf5610b484/Med+Diet.jpg Blog - What to Eat to Increase Heart Rate Variability - Make it stand out Photo by micheile dot com on Unsplash https://www.andrewmerle.com/blog/2022/10/21/how-to-avoid-most-chronic-diseases monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/70433bae-3ef3-4d20-8591-7b5d91a7498e/1_ohyusKGERIEG4TNjPTriqg.jpeg Blog - How to Avoid Most Chronic Diseases - Make it stand out Photo by Marcelo Leal on Unsplash https://www.andrewmerle.com/blog/2022/10/14/6-longevity-secrets-from-a-105-year-old-doctor monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/a4bad1ef-6978-430d-beac-6208e4eedf74/Life.jpg Blog - 6 Longevity Secrets from a 105-Year-Old Doctor - Make it stand out Photo by Mohamed Nohassi on Unsplash https://www.andrewmerle.com/blog/2022/10/10/pick-a-diet-you-can-stick-with-for-the-rest-of-your-life monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/162a3124-7549-4585-8c97-9fcb3d36db42/Diet1.jpg Blog - Pick A Diet You Can Stick with for the Rest of Your Life - Make it stand out Photo by Louis Hansel on Unsplash https://www.andrewmerle.com/blog/2022/9/29/how-to-select-truly-high-protein-foods monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/df72d3ee-8066-47a8-ba70-333f1b48e96f/Protein1.jpg Blog - How to Select Truly High-Protein Foods - Make it stand out Photo by Mark DeYoung on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/ede597f6-1a4e-4b30-8ec7-0ab309833ba8/Protein.png Blog - How to Select Truly High-Protein Foods - Make it stand out Credit: Ted Naiman, Instagram https://www.andrewmerle.com/blog/2022/9/27/launch-of-my-new-course-the-top-10-habits-for-living-well monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/5bd5bb76-957c-4cd2-88a8-422157326fca/Living+Well+backdrop.jpg Blog - Launch of My New Course — The Top 10 Habits for Living Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewmerle.com/blog/2022/9/23/worlds-oldest-doctor-has-a-prescription-for-a-long-life monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1fa51ab7-3397-4ef4-9fc0-165578f84760/hush-naidoo-jade-photography-yo01Z-9HQAw-unsplash.jpg Blog - World’s Oldest Doctor Has a Prescription for a Long Life - Make it stand out Photo by Hush Naidoo Jade Photography on Unsplash https://www.andrewmerle.com/blog/2022/9/14/the-best-foods-for-gut-health monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1c76ae35-a4c2-4d29-88af-066fd3e984b7/Gut+Health.jpg Blog - The Best Foods for Gut Health - Make it stand out Photo by Lena Mytchyk on Unsplash https://www.andrewmerle.com/blog/2022/9/11/the-top-30-anti-inflammatory-foods monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/0e921230-a189-4998-996b-c78e8b42a58f/Anti+Inflammatory.jpg Blog - The Top 30 Anti-Inflammatory Foods - Make it stand out Photo by amoon ra on Unsplash https://www.andrewmerle.com/blog/2022/9/1/5-things-you-can-do-to-live-14-years-longer monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/37be7f13-7447-4942-b22a-5034ab9eb77b/Healthy+Habits.jpg Blog - 5 Things You Can Do To Live 14 Years Longer - Make it stand out Photo by Wasa Crispbread on Unsplash https://www.andrewmerle.com/blog/2022/8/29/the-1-habit-that-has-improved-my-life-more-than-anything-else monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/b12b40fd-0239-4bb1-960d-47770022b448/Running.jpg Blog - The 1 Habit That Has Improved My Life More Than Anything Else - Make it stand out Photo by lucas Favre on Unsplash https://www.andrewmerle.com/blog/2022/8/26/racket-sports-shown-to-be-the-healthiest-sports-again monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/185f65b6-699d-4583-9de8-6a4dcf3b9f27/Tennis.jpg Blog - Racket Sports Shown to be the Healthiest Sports, Again - Make it stand out Photo by Moises Alex on Unsplash https://www.andrewmerle.com/blog/2022/8/24/why-you-should-pay-attention-to-resistant-starch monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/72db1069-d241-405a-bcd4-24ae021c7bc2/green+bananas.jpg Blog - Why You Should Pay Attention to Resistant Starch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewmerle.com/blog/2022/8/21/the-eating-habits-of-superstar-athletes monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/21f2b28c-561b-4ab7-a16f-843698fe37f9/Athlete+Story1.jpg Blog - The Eating Habits of Superstar Athletes - Make it stand out hoto by Katie Smith on Unsplash https://www.andrewmerle.com/blog/2022/8/20/lift-weights-live-longer monthly 0.5 2022-08-20 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/f0aca3c1-9107-43c8-9088-b5126511e80c/Gym.jpg Blog - Lift Weights, Live Longer - Make it stand out Photo by Danielle Cerullo on Unsplash https://www.andrewmerle.com/blog/2022/8/17/why-you-should-add-cinnamon-to-your-meals monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/9381f748-fdd5-47dd-882d-54136f6f28d4/Cinnamon.jpg Blog - Why You Should Add Cinnamon to Your Meals - Make it stand out Photo by Rens D on Unsplash https://www.andrewmerle.com/blog/2022/8/12/3-foods-to-help-you-live-longer monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/fc5fcd25-692d-4ea6-8c80-0df3a055521c/Olive+Oil.jpeg Blog - 3 Foods to Help You Live Longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewmerle.com/blog/2022/8/4/the-oldest-person-in-the-world-eats-chocolate-and-drinks-wine-every-day monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/72025351-2478-43df-8471-d9414bb2b5a1/51605864253_d239aba921_b.jpg Blog - The Oldest Person in the World Eats Chocolate and Drinks Wine Every Day - Make it stand out Credit: Brett Jordan, Flickr https://www.andrewmerle.com/blog/2022/8/1/want-to-live-as-long-as-possible-this-is-how-much-to-exercise monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/9ebd7684-bea5-4f3a-927a-5aa0b4609bbd/Exercise.jpg Blog - Want to Live as Long as Possible? This is How Much to Exercise - Make it stand out Photo by Bruno Nascimento on Unsplash https://www.andrewmerle.com/blog/2022/7/28/the-most-proven-sports-performance-supplements monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/def0b54d-9222-48a9-aacb-725a183b202b/Creatine.jpg Blog - The Most Proven Sports Performance Supplements - Make it stand out Photo by HowToGym on Unsplash https://www.andrewmerle.com/blog/2021/10/28/why-you-should-eat-more-pbampjs monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/6bbb3c3f-ca27-4d48-b68f-ed3ba25842de/freddy-g-1i1zPbkQJNg-unsplash.jpg Blog - Why You Should Eat More PB&Js - Make it stand out Photo by Freddy G on Unsplash https://www.andrewmerle.com/blog/2021/10/23/why-you-should-eat-a-high-fiber-breakfast monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/d8ee34a0-98c1-4e8b-bd5a-48fa50240520/susan-wilkinson-ns-lpIwFUsk-unsplash.jpg Blog - Why You Should Eat (a High-Fiber) Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewmerle.com/blog/2021/10/12/these-5-healthy-habits-can-add-nearly-15-years-of-life-expectancy monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1634049464131-42W83JV1HJ6TWDWYKG79/jannis-brandt-8manzosDSGM-unsplash.jpg Blog - These 5 Healthy Habits Can Add Nearly 15 Years of Life Expectancy - Make it stand out Photo by Jannis Brandt on Unsplash https://www.andrewmerle.com/blog/2021/9/13/11-foods-and-drinks-to-consume-every-day monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1631569399031-8Z4TRRY03LPAN7FVJ77F/brooke-lark-W9OKrxBqiZA-unsplash.jpg Blog - 11 Foods and Drinks to Consume Every Day - Make it stand out Photo by Brooke Lark on Unsplash https://www.andrewmerle.com/blog/2021/8/13/this-is-how-much-coffee-to-drink-to-protect-your-brain monthly 0.5 2021-08-13 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1628855692267-T71AADQPIRR3MN5W5A9L/jessica-lewis-kT9E4Gb-UQc-unsplash.jpg Blog - This is How Much Coffee to Drink to Protect Your Brain - Make it stand out Photo by Jessica Lewis on Unsplash https://www.andrewmerle.com/blog/2021/8/11/eat-walnuts-and-almonds-to-improve-your-health monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1628710290588-0N32FON0HPWU7QXLH446/pratik-bachhav-5p6B2SGx1qc-unsplash.jpg Blog - Eat Walnuts and Almonds to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrewmerle.com/blog/2021/7/19/why-you-should-eat-chocolate-in-the-morning monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1626713619811-LMIP48GRVE0NGNZAQI6Y/Milk+Choc+1+.jpg Blog - Why You Should Eat Chocolate in the Morning - Make it stand out Photo by Tetiana Bykovets on Unsplash https://www.andrewmerle.com/blog/2021/7/2/why-you-should-eat-more-mushrooms monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1625234178538-E4CVKD726NQ3H33RUF7F/omer-yildiz-n5nWQZ03o58-unsplash.jpg Blog - Why You Should Eat More Mushrooms - Make it stand out Photo by Ömer Yıldız on Unsplash https://www.andrewmerle.com/blog/2021/4/27/eat-more-fruits-and-vegetables-slow-the-aging-process monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1619554517172-CBXBJRRAHSPEVPC7HBRV/sharon-pittaway-KUZnfk-2DSQ-unsplash.jpg Blog - Eat More Fruits and Vegetables, Slow the Aging Process Photo by Sharon Pittaway on Unsplash https://www.andrewmerle.com/blog/2021/3/9/why-intermittent-eating-will-be-the-next-big-health-trend monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1615319524585-QRZ25Q1EZSWOPK1MNRU4/nanxi-wei-e7bvrQIRQG8-unsplash.jpg Blog - Why ‘Intermittent Eating’ Will Be the Next Big Health Trend Photo by Nanxi wei on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1615319764639-1PONM977WZ7H6KL7YH5V/Mark+Sisson+And+Brad+Kearns_Jan%C3%A9e+Meadows_TWOMEALSADAY+Medium.jpg Blog - Why ‘Intermittent Eating’ Will Be the Next Big Health Trend https://www.andrewmerle.com/blog/2021/1/14/how-much-exercise-you-should-do-each-week monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1610657314247-SPT504IXT2K8STGKIJVN/lucas-favre-JnoNcfFwrNA-unsplash+%281%29.jpg Blog - How Much Exercise You Should Do Each Week Photo by lucas Favre on Unsplash https://www.andrewmerle.com/blog/2021/1/4/how-to-have-your-wine-and-drink-it-too monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1609771473719-2CUHGPWYHFRZ6VGRY1SW/Wine6.jpg Blog - How to Have Your Wine and Drink it Too Photo by Terry Vlisidis on Unsplash https://www.andrewmerle.com/blog/2020/12/21/andrew-merle-on-the-six-minute-mile-podcast monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1608582324514-G6RN7A1FVY075XBK805A/Podcast+Image.jpg Blog - Andrew Merle on the Six Minute Mile podcast https://www.andrewmerle.com/blog/2020/12/11/why-you-should-have-wine-amp-cheese-every-day monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1607715774804-DNL6HWW2SX4B0HSZVQOI/Cheese%2C_wine_and_bread_in_a_sidewalk_cafe_in_Paris%2C_June_2015.jpg Blog - Why You Should Have Wine & Cheese Every Day Credit: Wikipedia https://www.andrewmerle.com/blog/2020/11/10/why-you-should-lift-weights monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1605011073857-41RI8NA5M2TUN9GGJ957/Weights.jpg Blog - Why You Should Lift Weights Photo by Kelly Sikkema on Unsplash https://www.andrewmerle.com/blog/2020/9/30/how-to-turn-back-the-clock-on-aging monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1601501347851-T1NTYDL9IYHYXW7F6J79/online-marketing-hIgeoQjS_iE-unsplash.jpg Blog - How to Turn Back the Clock on Aging Photo by Online Marketing on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1601501685819-IZV1BTCMCLNXAXENW7OK/Dr.+KF.jpeg Blog - How to Turn Back the Clock on Aging Dr. Kara Fitzgerald https://www.andrewmerle.com/blog/2020/7/24/in-defense-of-carbs monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1595600542437-LJFAYH5L19DKUIEIWE4D/anton-gMZNtPDqobg-unsplash.jpg Blog - In Defense of Carbs Photo by Anton on Unsplash https://www.andrewmerle.com/blog/2020/6/19/4-foods-and-3-supplements-you-should-consume-every-day monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1592579189953-CZOBGA5V9J9L1EEPGNO8/caroline-attwood-bpPTlXWTOvg-unsplash+%281%29.jpg Blog - 4 Foods and 3 Supplements You Should Consume Every Day Photo by Caroline Attwood on Unsplash https://www.andrewmerle.com/blog/2020/6/15/the-benefits-of-simply-getting-outside monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1592241148242-GX3NZNZG3770W4DZOGEH/madison-nickel-_8IxiAYWoGE-unsplash.jpg Blog - The Benefits of Simply Getting Outside Photo by Madison Nickel on Unsplash https://www.andrewmerle.com/blog/2020/6/9/caffeine-improves-performance-in-a-broad-range-of-exercise-types monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1591733643341-3LSOHR8NEO15KR305R9I/nathan-dumlao-nBJHO6wmRWw-unsplash+%281%29.jpg Blog - Caffeine Improves Performance in a Broad Range of Exercise Types Photo by Nathan Dumlao on Unsplash https://www.andrewmerle.com/blog/2020/5/20/why-you-should-eat-your-carbs-last monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1590004931615-POU4U2TU32WV8HAECDC5/spencer-davis-vJsj-hgOEG0-unsplash.jpg Blog - Why You Should Eat Your Carbs Last Photo by Spencer Davis on Unsplash https://www.andrewmerle.com/blog/2020/5/15/eat-a-large-salad-every-day-make-your-brain-a-decade-younger monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1589571227809-011795OXBXLO2QMROG86/anh-nguyen-kcA-c3f_3FE-unsplash.jpg Blog - Eat a Large Salad Every Day, Make Your Brain a Decade Younger Photo by Anh Nguyen on Unsplash https://www.andrewmerle.com/blog/2020/5/4/take-more-steps-live-longer monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1588617553290-Y2DOPR92HCWPZ5VU1ARX/shaojie-yjll5Pfe97E-unsplash.jpg Blog - Take More Steps, Live Longer Photo by Shaojie on Unsplash https://www.andrewmerle.com/blog/2020/5/1/the-best-sport-for-a-longer-life monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1588354496026-ZTZEVGO2WCUVB64N2Y04/todd-trapani-sI-p_NLBNr0-unsplash.jpg Blog - The Best Sport for a Longer Life Photo by Todd Trapani on Unsplash https://www.andrewmerle.com/blog/2020/4/23/how-to-eat-healthy-on-a-budget monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1587682865980-5MSBSIXIA6K0JCSAQI88/edgar-castrejon-1SPu0KT-Ejg-unsplash+%282%29.jpg Blog - How to Eat Healthy on a Budget Photo by Edgar Castrejon on Unsplash https://www.andrewmerle.com/blog/2020/4/20/5-excellent-health-amp-wellness-books-to-read-while-at-home monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1587391668720-XTVNYHZKAMRIPXL51ZJ4/sincerely-media-nGrfKmtwv24-unsplash.jpg Blog - 5 Excellent Health & Wellness Books to Read While at Home Photo by Sincerely Media on Unsplash https://www.andrewmerle.com/blog/2020/4/5/5-healthy-habits-to-continue-doing-from-home monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1586124280116-6HR3LJUGRRH72CP848Z6/christopher-harris-bJqeJxeyiJE-unsplash.jpg Blog - 5 Healthy Habits to Continue Doing from Home Photo by Christopher Harris on Unsplash https://www.andrewmerle.com/blog/2020/2/16/a-practical-guide-to-time-restricted-eating monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1581878895195-C9314HMAS1MOTK5O9CEI/Clock.jpg Blog - A Practical Guide to Time-Restricted Eating Photo by chuttersnap on Unsplash https://www.andrewmerle.com/blog/2020/1/14/the-5-most-nutrient-dense-foods-you-can-eat monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1579017958651-3AIMFGUTOGH9VVPJ70V7/mike-kenneally-d825JrXvun8-unsplash.jpg Blog - The 5 Most Nutrient-Dense Foods You Can Eat Photo by Mike Kenneally on Unsplash https://www.andrewmerle.com/blog/2019/12/12/the-eating-habits-of-the-longest-lived-people-in-the-world monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1576165935702-JVTPA218L6UH8H8XMLN8/Ikaria+Blue+Zones+Kitchen+al+fresco.jpg Blog - The Eating Habits of the Longest-Lived People in the World Credit: Blue Zones https://www.andrewmerle.com/blog/2019/12/2/why-hormesis-is-the-key-to-your-health-and-longevity monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1575316175629-RCTOGQITBWN4B0QYPZPC/meghan-holmes-buWcS7G1_28-unsplash.jpg Blog - Why Hormesis is the Key to Your Health and Longevity Photo by Meghan Holmes on Unsplash https://www.andrewmerle.com/blog/2019/10/16/30-anti-inflammatory-foods-you-should-be-eating monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1571246808859-Y2EI7M10FFUD1Z0V9V8O/Food.jpg Blog - 30 Anti-Inflammatory Foods You Should Be Eating Photo by ja ma on Unsplash https://www.andrewmerle.com/blog/2019/10/1/4-lifestyle-habits-for-a-longer-life monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1569974897506-3K1VS3XBYDL3T22JJ9PZ/fitsum-admasu-oGv9xIl7DkY-unsplash.jpg Blog - 4 Lifestyle Habits For A Longer Life Photo by Fitsum Admasu on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1569975053625-U42XJWNDJXK0SR9T6QDZ/anna-pelzer-IGfIGP5ONV0-unsplash.jpg Blog - 4 Lifestyle Habits For A Longer Life Photo by Anna Pelzer on Unsplash https://www.andrewmerle.com/blog/2019/8/25/eating-fasting-and-exercising-for-maximum-longevity monthly 0.5 2019-08-25 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1566757010833-5CRKO6C15T50H26LMBXI/Prolon+-+food_+%281%29.jpg Blog - Eating, Fasting, and Exercising for Maximum Longevity Credit: Dr. Valter Longo https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1566757141340-1EDT4M3B2X8XNIXIAU6P/Valter+Longo.jpg Blog - Eating, Fasting, and Exercising for Maximum Longevity Dr. Valter Longo https://www.andrewmerle.com/blog/2019/6/26/to-best-heal-the-body-you-have-to-heal-the-mind monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1561595103159-AEDIXDVFAR0P6P6E1YIO/Sanjay1.jpeg Blog - To Best Heal the Body, You Have to Heal the Mind Credit: CNN https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1561595161557-WTI0JW5S5HEMGDPV10ZZ/Sanjay2.jpeg Blog - To Best Heal the Body, You Have to Heal the Mind Credit: CNN https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1561595225933-IID316MTERJHSO2A5CJ1/Sanjay3.jpeg Blog - To Best Heal the Body, You Have to Heal the Mind Credit: CNN https://www.andrewmerle.com/blog/2019/6/13/the-real-secret-of-brain-health monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1560471142630-XFF06UV99LR4J46ZFQAI/tomasz-wozniak-484204-unsplash.jpg Blog - The Real Secret of Brain Health Photo by Tomasz Woźniak on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1560471193767-J2TPM2US2E7CVIX9TG76/John+Ratey.png Blog - The Real Secret of Brain Health Dr. John Ratey https://www.andrewmerle.com/blog/2019/6/10/how-to-achieve-optimal-brain-health monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1560200157514-Q0V820FUFWU26ROE7OVM/christine-siracusa-668619-unsplash.jpg Blog - How to Achieve Optimal Brain Health Photo by Christine Siracusa on Unsplash https://www.andrewmerle.com/blog/2019/6/5/healthy-living-interview-series monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1559740383194-CPQWUV8WMKW5JCPH88J4/andrew.jpeg Blog - Healthy Living Interview Series https://www.andrewmerle.com/blog/2019/4/30/the-solution-to-make-america-physically-active monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1556657957855-X7RG9TQE6Y0LROP19YI0/viktor-kern-65943-unsplash.jpg Blog - The Solution to Make America Physically Active Photo by Viktor Kern on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1556657999236-HU11NRAHZU4UXZ2F8W76/alesia-kazantceva-254885-unsplash.jpg Blog - The Solution to Make America Physically Active Photo by Alesia Kazantceva on Unsplash https://www.andrewmerle.com/blog/2019/4/21/my-philosophy-on-diet-and-exercise monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1555868279485-CX1IF16J8SK8MAXJ9Z1R/lucas-favre-335248-unsplash.jpg Blog - My Philosophy on Diet and Exercise Photo by lucas Favre on Unsplash https://www.andrewmerle.com/blog/2019/3/27/how-to-create-the-perfect-mental-state-of-relaxed-alertness monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1553720365294-KUEPGUK8RPUDAVMFNYMS/daniel-hjalmarsson-597537-unsplash.jpg Blog - How to Create the Perfect Mental State of Relaxed Alertness Photo by Daniel Hjalmarsson on Unsplash https://www.andrewmerle.com/blog/2019/2/18/the-best-exercise-routine-for-longevity monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1550515354418-OO2OUXEGX8ZSDWXTITOV/joshua-sortino-5581-unsplash.jpg Blog - The Best Exercise Routine For Longevity Photo by Joshua Sortino on Unsplash https://www.andrewmerle.com/blog/2019/2/11/follow-the-process-not-your-passion monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1549916140883-RWQETIICG3MBNIW77D2G/rawpixel-191102-unsplash.jpg Blog - Follow The Process, Not Your Passion Photo by rawpixel on Unsplash https://www.andrewmerle.com/blog/2019/1/15/the-ultimate-pre-game-meal monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1547562951958-ERP3X9SU29S7YP54YYVG/PBJ.jpg Blog - The Ultimate Pre-Game Meal Credit: Flickr https://www.andrewmerle.com/blog/2019/1/6/in-defense-of-whole-grains monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546790229375-PI9MTAMSVMS9YH5XJSLQ/ales-krivec-623956-unsplash.jpg Blog - In Defense of Whole Grains Photo by Ales Krivec on Unsplash https://www.andrewmerle.com/blog/2018/12/31/the-top-11-business-books-of-2018 monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297503432-T70XA4Y3K1NWFT3H1IG8/sharon-mccutcheon-532782-unsplash.jpg Blog - The Top 11 Business Books of 2018 Photo by Sharon McCutcheon on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297587558-IX5SRZCSVY3ME5UZFJ47/Bad+Blood.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297627858-HYVQY70RQ993G3CWKG7R/51GXHvtpfuL.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297662672-FTL0WYRKC5SJ142CTA17/9780385541114.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297795481-YQ099ER0JLSVT3E6LDAU/GUEST_6ec66fc0-f65b-4d87-a845-ad1660caa311.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297722919-WF8OTOH1O69OZZWF32AA/51MiWWyPdRL._SX329_BO1%2C204%2C203%2C200_.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297754849-U4W71DW4FP2H50GGQQ3H/51G-XiecxvL._SX329_BO1%2C204%2C203%2C200_.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297851373-NC7CEVS2KXE4XJCBTHR0/414jNphk9fL._AC_SY400_.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297891263-4WNRWH139ETE6F5050WT/51AqPe5AVjL.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297923441-G8BITS0QRSZ5XCRSOKTO/41atSmdnwZL.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546298031885-3K7EQPDAY3M5PVCI3OY4/1065892_1_72018-billionarie-raj_standard.png Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546297999421-R3VEGNE2U8F4F2Y8I1K7/10222018_a1wy707kz-l8201_c1-0-2933-1710_s885x516.jpg Blog - The Top 11 Business Books of 2018 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1546298337330-0KJF5QI2XEFY8Z0LG6WV/51z7dQm5YBL._SX342_.jpg Blog - The Top 11 Business Books of 2018 https://www.andrewmerle.com/blog/2018/12/16/the-eating-habits-of-the-best-athletes-in-the-world monthly 0.5 2018-12-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1544990774515-3HU9GHPYXF1ETII352U9/vitalii-pavlyshynets-803904-unsplash.jpg Blog - The Eating Habits Of The Best Athletes In The World Photo by Vitalii Pavlyshynets on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1544990854631-ULRVZ55IGC4KL0XNI5UP/LeBron.jpg Blog - The Eating Habits Of The Best Athletes In The World Credit: Wikipedia https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1544990958162-IJ21C0BV28BZ912CYB9Z/Tom_Brady_2017.JPG Blog - The Eating Habits Of The Best Athletes In The World Credit: Wikipedia https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1544991027518-3C3HGDRN94ZDVU7FTFE8/Roger_Federer_%2819113580056%29.jpg Blog - The Eating Habits Of The Best Athletes In The World Credit: Wikipedia https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1544991094061-DHXHE9BCPKPOFC0WR6O4/Usain_Bolt_by_Augustas_Didzgalvis.jpg Blog - The Eating Habits Of The Best Athletes In The World Credit: Wikipedia https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1544991149530-WZH6TV3YZ4294VYSEIZW/Sidney_Crosby_2_2017-05-25.jpg Blog - The Eating Habits Of The Best Athletes In The World Credit: Wikipedia https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1544991203114-EYTYZ9SNM511XG8KX8OI/683px-Serena_Williams_at_2013_US_Open.jpg Blog - The Eating Habits Of The Best Athletes In The World Credit: Wikipedia https://www.andrewmerle.com/blog/2018/12/12/want-to-preserve-your-mind-this-is-how-to-eat monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1544650500338-WWQJ4GQRTA4C52DI1RWB/maarten-van-den-heuvel-400626-unsplash.jpg Blog - Want To Preserve Your Mind? This Is How To Eat Photo by Maarten van den Heuvel on Unsplash https://www.andrewmerle.com/blog/2018/11/20/the-healthiest-wine-in-the-world monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542761764268-PFT1G1YK4YHJBXAOYZLC/red-wine-429043_960_720.jpg Blog - The Healthiest Wine In The World Credit: Pixabay https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542761852830-RFHAQ4ESIG2ROIZAB3G1/jean-luc-benazet-761840-unsplash.jpg Blog - The Healthiest Wine In The World Photo by Jean-Luc Benazet on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542761931343-2YT58O1ZKSS7G1YA19Z9/Cannonau_di_Sardegna.jpg Blog - The Healthiest Wine In The World Credit: Wikipedia https://www.andrewmerle.com/blog/2018/11/13/this-is-the-type-of-bread-you-should-really-be-eating monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542159132600-VAIALF8AU7JJ1GDJCWAN/ben-garratt-134774-unsplash.jpg Blog - This Is The Type Of Bread You Should Really Be Eating Photo by Ben Garratt on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542159198544-G8M37IF2CJKILZWF03NS/Wonder1.jpg Blog - This Is The Type Of Bread You Should Really Be Eating Wonder Bread Classic White Nutrition Information https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542159254802-TZFHPP76DFQ4P6WONTHG/Nature1.jpg Blog - This Is The Type Of Bread You Should Really Be Eating Nature’s Own Honey Wheat Bread Ingredients https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542159328747-FEV23M56V4THX0XT2YTW/drew-coffman-1872-unsplash.jpg Blog - This Is The Type Of Bread You Should Really Be Eating Photo by Drew Coffman on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542159404455-L72L70NN5SRCLFVHD9BV/Ezekiel.png Blog - This Is The Type Of Bread You Should Really Be Eating Ezekiel 4:9 is one of the healthiest bread options in the grocery store https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1542159549411-PCLBW6HT8TN8V47LCVKG/liene-vitamante-76621-unsplash.jpg Blog - This Is The Type Of Bread You Should Really Be Eating Photo by Liene Vitamante on Unsplash https://www.andrewmerle.com/blog/2018/11/5/walking-can-save-your-life monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1541453547906-L0BM96H7336TL6IYAFUP/zack-minor-15099-unsplash.jpg Blog - Walking Can Save Your Life Credit: Zack Minor on Unsplash https://www.andrewmerle.com/blog/2018/10/28/a-daily-and-weekly-checklist-for-a-better-life monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1540734185619-3AW725YT2MFH8KRAG72J/jan-kahanek-184676-unsplash.jpg Blog - A Daily and Weekly Checklist for a Better Life Photo by Jan Kahánek on Unsplash https://www.andrewmerle.com/blog/2018/10/17/we-are-feeding-our-kids-known-carcinogens monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1539789341227-UOQJK9N4UO140PRCCB3X/jay-wennington-280328-unsplash.jpg Blog - We Are Feeding Our Kids Known Carcinogens Photo by Jay Wennington on Unsplash https://www.andrewmerle.com/blog/2018/10/1/your-phone-is-a-stress-machine monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1538437673087-SIE4V4I6SHN0HNDYUGGL/rawpixel-255080-unsplash+%281%29.jpg Blog - Your Phone Is A Stress Machine Photo by rawpixel on Unsplash https://www.andrewmerle.com/blog/2018/9/24/what-you-should-really-be-eating-in-plain-and-simple-terms monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1537822174774-UIO7QIMN56OY5GX4JDT5/1_QHgaj3afNmeMRv_3p9CgTg.jpeg Blog - What You Should Really Be Eating, In Plain and Simple Terms Photo by Brooke Lark on Unsplash https://www.andrewmerle.com/blog/2018/9/17/stop-thinking-about-whats-next-and-start-participating-in-the-world-around-you monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1537218635112-DY81NXNYB1IMULBNW0T0/aziz-acharki-275516-unsplash.jpg Blog - Stop Thinking About What's Next and Start Participating in the World Around You Photo by Aziz Acharki on Unsplash https://www.andrewmerle.com/blog/2018/8/30/exercise-will-make-your-kids-smarter monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1535663049667-UJZXQQ4HR19RPBSQOPT5/priscilla-du-preez-334901-unsplash.jpg Blog - Exercise Will Make Your Kids Smarter https://www.andrewmerle.com/blog/2018/7/23/3-easy-and-fun-daily-habits-to-extend-your-life monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1532387509495-Y66BYS5YQ0K8X01OMTMA/Wine.jpg Blog - 3 Easy (And Fun) Daily Habits to Extend Your Life Photo by Serge Esteve on Unsplash https://www.andrewmerle.com/blog/2018/7/21/the-healthiest-people-in-the-world-dont-go-to-the-gym monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1532177369500-4DMUMAEFRTSEU7QX5VIB/rutger-geleijnse-630386-unsplash.jpg Blog - The Healthiest People In The World Don't Go To The Gym Photo by Rutger Geleijnse on Unsplash https://www.andrewmerle.com/blog/2018/7/16/the-greatest-country-in-the-world monthly 0.5 2018-07-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1531754806268-894FC16TMP0WH4RQFPW0/Country2.jpg Blog - The Greatest Country in the World? Photo by Ben White on Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1531754893273-Y83BJJHZ95T80BELZVH5/dino-reichmuth-90169-unsplash.jpg Blog - The Greatest Country in the World? Photo by Dino Reichmuth on Unsplash https://www.andrewmerle.com/blog/2018/6/24/what-is-success-anyway monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1529884535658-5TCXQCKJ2Y4TOQNKDDOY/pablo-heimplatz-243278-unsplash+%281%29.jpg Blog - What Is Success, Anyway? Photo by Pablo Heimplatz on Unsplash https://www.andrewmerle.com/blog/2018/6/10/this-is-how-many-hours-you-should-really-be-working monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1528676190913-FJYRZBL3RRL308RDOFHP/lost-co-178990-unsplash.jpg Blog - This Is How Many Hours You Should Really Be Working https://www.andrewmerle.com/blog/2018/5/21/why-getting-out-of-your-comfort-zone-is-overrated monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1526930472932-ZY58OXX8C7VGT4YBM0OO/samuel-zeller-358865-unsplash.jpg Blog - Why Getting Out Of Your Comfort Zone Is Overrated Photo by Samuel Zeller on Unsplash https://www.andrewmerle.com/blog/2018/5/19/a-little-book-of-life-lessons-for-young-kids monthly 0.5 2018-05-19 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1526753531138-AR2T2IV21KDZ0MEW12QF/Make+It+A+Good+Day.jpg Blog - A Little Book of Life Lessons for Young Kids https://www.andrewmerle.com/blog/2018/5/16/proven-ways-to-reduce-stress monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1526516318907-RL3OLNZ7HFK8H94EDPH1/clem-onojeghuo-175917-unsplash.jpg Blog - Proven Ways to Reduce Stress https://www.andrewmerle.com/blog/2018/5/9/why-racket-sports-are-so-healthy monthly 0.5 2018-05-09 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1525909159749-OTBUPEPBNSLUNHRSOL7B/ben-hershey-575578-unsplash.jpg Blog - Why Racket Sports Are So Healthy Photo: Ben Hershey on Unsplash https://www.andrewmerle.com/blog/2018/5/3/a-toolkit-for-a-great-nights-sleep monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1525367526233-3BMWU2PX0SXXEVYIMUFX/annie-spratt-583430-unsplash.jpg Blog - A Toolkit for a Great Night's Sleep Photo: Annie Spratt / Unsplash https://www.andrewmerle.com/blog/2018/4/14/the-health-benefits-of-reading monthly 0.5 2018-04-14 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1523734713122-80SKZFZBG362MC1YN8S5/clem-onojeghuo-143466-unsplash.jpg Blog - The Health Benefits of Reading Photo by Clem Onojeghuo on Unsplash https://www.andrewmerle.com/blog/2018/4/7/get-happy-like-the-danes-a-practical-guide-to-more-hygge-in-your-life monthly 0.5 2018-04-07 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1523119202838-BB0JEITGYTIE9QUUVT0C/Hygge.jpg Blog - Get Happy Like the Danes: A Practical Guide to More Hygge In Your Life Credit: Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1523118803719-G06HRR82JJJGQNKGUC4P/1_Msyq35_5kwC-eZKeECyheg.jpeg Blog - Get Happy Like the Danes: A Practical Guide to More Hygge In Your Life Credit: Jovi Waqa / Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1523118873590-CUHHGEXH7IICH9ZTCC5H/1_fgGcwLWloLi43xuH-cFNqg.jpeg Blog - Get Happy Like the Danes: A Practical Guide to More Hygge In Your Life Credit: Alisa Anton / Unsplash https://www.andrewmerle.com/blog/2018/3/15/the-happiest-and-healthiest-places-to-live-in-the-us monthly 0.5 2018-03-15 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1521133699128-AFG4BWEQAK5PW6OD0BIN/Wellbeing.jpg Blog - The Happiest and Healthiest Places to Live in the US https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1521133784932-ZNRYXJLF0R0LD1DHZ7LI/Wellbeing+Scores.png Blog - The Happiest and Healthiest Places to Live in the US https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1521133821930-EYE0M6NKQRA68PJ0UZ82/Wellbeing+bottom.png Blog - The Happiest and Healthiest Places to Live in the US https://www.andrewmerle.com/blog/2018/2/25/the-power-of-3-uninterrupted-hours monthly 0.5 2018-02-25 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1519589523717-T0VOSS515TS2XEMZ07TV/Focus.jpg Blog - The Power of 3 Uninterrupted Hours Credit: Green Chameleon / Unsplash https://www.andrewmerle.com/blog/2018/2/18/how-to-cash-in-on-the-untapped-longevity-economy monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1519001635574-U8K88LML8A9KOF1VABXW/aurelien-designatic-240194.jpg Blog - How To Cash In On The Untapped Longevity Economy https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1519001691256-QX8HF9SE41V6Z1GVO8YC/IMG_7042.JPG Blog - How To Cash In On The Untapped Longevity Economy The Longevity Economy by Joseph F. Coughlin https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1519001839220-DB7N8CGE5IBK72DZ0SXQ/jeff-sheldon-2556.jpg Blog - How To Cash In On The Untapped Longevity Economy https://www.andrewmerle.com/blog/2018/2/11/money-doesnt-make-you-happy-but-this-does monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1518374846092-28RIIAS28PTZQKANJY58/Happiness.jpg Blog - Money Doesn't Make You Happy, But This Does Credit: Allesio Lin/Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1518374999163-6DPY66BQLECAAWKSXDBX/Principles.jpeg Blog - Money Doesn't Make You Happy, But This Does Ray Dalio's bestselling new book, Principles https://www.andrewmerle.com/blog/2018/2/3/why-you-should-have-friends monthly 0.5 2018-02-03 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1517671509043-IAGH8YALGX7HXCNGKNVS/Friends.jpg Blog - Why You Should Have Friends Credit: Ian Schneider https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1517671706788-4XSCN1FZFG7CIJYZPC4Z/arthur-poulin-96074.jpg Blog - Why You Should Have Friends Credit: Arthur Poulin https://www.andrewmerle.com/blog/2018/1/22/this-is-how-much-water-you-should-really-be-drinking monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1516660799077-1R0K5C4APQAZNXPKHVMR/Water2.jpg Blog - This Is How Much Water You Should Really Be Drinking Credit: Carly Jayne/Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1516660840563-63GKJJJUOTN2Y6GQF5TT/Water.jpg Blog - This Is How Much Water You Should Really Be Drinking Credit: Kaizen Nguyen/Unsplash https://www.andrewmerle.com/blog/2018/1/15/the-ultimate-human-diet monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1516026942372-I2AUSM0F7XQX5S8984M2/Soil.jpg Blog - The Ultimate Human Diet https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1516027852855-VVH1XG6AI5J1W0H0PMDM/Harvard+Healthy+Eating+Plate.jpg Blog - The Ultimate Human Diet https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1516027997410-WG7R1WZJWKJXE1L25LRX/neonbrand-392976.jpg Blog - The Ultimate Human Diet https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1516028048864-8RUTQU9UOKEYWAS04UJY/Soil2.jpg Blog - The Ultimate Human Diet https://www.andrewmerle.com/blog/2017/12/29/how-to-maximize-small-pockets-of-time monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1514571756043-ULZ8OWPVTJ7RNGCOYNU4/Time.jpg Blog - How to Maximize Small Pockets of Time https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1514571796929-BK6L5TZDKQ5ZM42FYDD3/Plank.jpg Blog - How to Maximize Small Pockets of Time https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1514571881024-MF25923TUH9MUY6D82X8/Office.jpg Blog - How to Maximize Small Pockets of Time https://www.andrewmerle.com/blog/2017/12/3/the-optimal-diet-for-your-brain monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1512315344884-NYPPGJMFGJTY2AXHT5P1/Food2.jpg Blog - The Optimal Diet for Your Brain Credit: Brooke Lark / Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1512315419352-K60GEVS3ED03STGLI8I7/Food3.jpg Blog - The Optimal Diet for Your Brain Credit: Katie Smith / Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1512315490415-SM4MZPVWTI3VX8MB3RHL/Food7.jpg Blog - The Optimal Diet for Your Brain Credit: Brooke Lark / Unsplash https://www.andrewmerle.com/blog/2017/11/9/25-life-changing-richard-branson-quotes-on-life-family-business-and-success monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1510251347212-AOKX80I5FSAX4W91QFKP/Richard+Branson1.jpg Blog - 25 Life-Changing Richard Branson Quotes on Life, Family, Business, and Success https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1510251405994-OA5S3WQU36Z12QPNFE53/Adventure4.jpg Blog - 25 Life-Changing Richard Branson Quotes on Life, Family, Business, and Success https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1510251504146-UXBBF9BWT7WSAOUOEHMI/Success.jpg Blog - 25 Life-Changing Richard Branson Quotes on Life, Family, Business, and Success https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1510251565106-ADQW14JAYYAZDJGN7ELL/Adventure5.jpg Blog - 25 Life-Changing Richard Branson Quotes on Life, Family, Business, and Success https://www.andrewmerle.com/blog/2017/10/30/32-proven-ways-to-become-happier monthly 0.5 2017-10-30 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1509375805000-BR7340DW148EV92RANYY/ariel-lustre-242326.jpg Blog - 32 Proven Ways to Become Happier Credit: Ariel Lustre https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1509375870452-PRJ6RJNJG5TSMMPYBZWB/wil-stewart-24562.jpg Blog - 32 Proven Ways to Become Happier Credit: Wil Stewart https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1509376023533-ZW25WZDPQUDW5WHDQ8KV/priscilla-du-preez-234138.jpg Blog - 32 Proven Ways to Become Happier Credit: Priscilla Du Preez https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1509376158367-IOGAEG4DYIUV2L3VE7HZ/rawpixel-com-250087.jpg Blog - 32 Proven Ways to Become Happier Credit: Rawpixel.com https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1509376299492-RXBISGC6R45KXZVVYQ37/marion-michele-191320+%281%29.jpg Blog - 32 Proven Ways to Become Happier Credit: Marion Michele https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1509376389026-CGYQMXLMRLGD6AB65AFP/daiga-ellaby-233067.jpg Blog - 32 Proven Ways to Become Happier Credit: Daiga Ellaby https://www.andrewmerle.com/blog/2017/10/2/how-to-raise-the-happiest-kids-in-the-world monthly 0.5 2017-10-02 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1506978496637-GPYLUSQF403AF5UT1RNC/jenn-evelyn-ann-112980.jpg Blog - How to Raise the Happiest Kids in the World https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1506978597540-X8G60S7YFZ9F537PT4CQ/Kid8.jpg Blog - How to Raise the Happiest Kids in the World https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1506979366979-LPXR7389TXQHIX72JTMY/priscilla-du-preez-334901.jpg Blog - How to Raise the Happiest Kids in the World https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1506979174059-AU0WD68GBNTFCPQGONFH/caleb-jones-131203.jpg Blog - How to Raise the Happiest Kids in the World https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1506980262932-1WWAW3K5RO8P2GGYO91X/Kid7.jpg Blog - How to Raise the Happiest Kids in the World https://www.andrewmerle.com/blog/2017/9/24/this-is-how-to-exercise-to-sharpen-your-mind monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1506261010757-RTS5NQ9EXH2QUB612G0N/Running1.jpg Blog - This is How to Exercise to Sharpen Your Mind https://www.andrewmerle.com/blog/2017/9/10/the-ideal-work-commute-will-make-you-happier-and-healthier monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1505087998378-ADNH53T3E56O45RJ1AB6/Commute.jpg Blog - The Ideal Work Commute Will Make You Happier and Healthier Credit: Dan Gold / Unsplash https://www.andrewmerle.com/blog/2017/8/14/the-best-exercise-routine-for-your-brain monthly 0.5 2017-08-14 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1502738279066-CYGSFY8BVQD5JTR8OFIE/image-asset.jpeg Blog - The Best Exercise Routine for Your Brain https://www.andrewmerle.com/blog/2017/7/24/the-1-healthiest-food-for-adding-years-to-yourlife monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1500923225730-F01J2L3PN73T5YN5VNVF/image-asset.jpeg Blog - The #1 Healthiest Food for Adding Years to Your Life Credit: Dan Gold / Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1500923330197-VBZEJ08UILB9B5DDHO22/image-asset.jpeg Blog - The #1 Healthiest Food for Adding Years to Your Life Credit: U.S. Food and Drug Administration (FDA) https://www.andrewmerle.com/blog/2017/7/17/this-is-when-successful-people-wake-up monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1500322365313-HTI4QXLUNPAXZUUC499M/image-asset.jpeg Blog - This is When Successful People Wake Up https://www.andrewmerle.com/blog/2017/7/11/the-note-taking-habits-of-highly-successful-people monthly 0.5 2017-07-11 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1499814464007-XX43RABPXJSI7Y0K5LK8/image-asset.jpeg Blog - The Note-Taking Habits of Highly Successful People Photo Credit: John-Mark Kuznietsov / Unsplash https://www.andrewmerle.com/blog/2017/6/13/why-i-love-reading-real-books monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1497382595891-O65XX3WB5W2LCZO7BMB0/image-asset.jpeg Blog - Why I Love Reading Real Books https://www.andrewmerle.com/blog/2017/5/23/this-is-the-best-advice-tim-ferriss-has-ever-received monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1495585926829-R2ZMNCXK0S7AQG8217EV/image-asset.jpeg Blog - This is the Best Advice Tim Ferriss Has Ever Received Credit: AT&T AUDIENCE Network https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1495586000641-IPBS27BCAYQ1V0SM3LLW/image-asset.jpeg Blog - This is the Best Advice Tim Ferriss Has Ever Received Tim Ferriss and David Blaine / AT&T AUDIENCE Network https://www.andrewmerle.com/blog/2017/5/9/the-easiest-way-to-make-a-great-first-impression monthly 0.5 2017-05-09 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1494365332800-I3AWQBTJ7NECS94TL3RA/Credit%3A+Jonna+Fransa%2FUnsplash Blog - The Easiest Way to Make a Great First Impression Credit: Jonna Fransa/Unsplash https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1494365418777-99IGX8GJUQLU0DD7NAOB/image-asset.png Blog - The Easiest Way to Make a Great First Impression Credit: Vanessa Van Edwards https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1494365551433-WU1F445F31LGZNRSQFBQ/image-asset.png Blog - The Easiest Way to Make a Great First Impression Credit: Maggie Kirkland/Honeysuckle Photography https://www.andrewmerle.com/blog/2017/4/26/why-i-go-offline-for-12-straight-hours-each-day monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1493223466507-B3WEV6AWA8YX0RAITFX6/image-asset.jpeg Blog - Why I Go Offline for 12 Straight Hours Each Day https://www.andrewmerle.com/blog/2017/3/5/how-to-become-a-millionaire monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1488726682948-PTUDH2FMT4SMUHBLKKIT/image-asset.jpeg Blog - How to Become a Millionaire https://www.andrewmerle.com/blog/2017/2/22/maximize-your-workday-productivity-with-the-rule-of-4 monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1487793183842-SPDVZNCZWBJ58RSQD7IR/image-asset.jpeg Blog - Maximize Your Workday Productivity with the Rule of 4 https://www.andrewmerle.com/blog/2017/2/8/wake-up-with-this-9-minute-snooze-ritual monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1486568218181-PLQM0AHSPQOEGAMLI7A8/image-asset.jpeg Blog - Wake Up With This 9-Minute "Snooze" Ritual https://www.andrewmerle.com/blog/2017/1/31/heres-a-recipe-for-a-great-weekend monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1485909765739-2UH853S1JSJSXZWZX5DY/image-asset.jpeg Blog - Here's a Recipe for a Great Weekend https://www.andrewmerle.com/blog/2017/1/17/make-mine-oclock-part-of-your-morning-routine monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1484700170762-HV2N2Y7LH2WAH05WTPM2/image-asset.jpeg Blog - Make Mine O'Clock Part of Your Morning Routine https://www.andrewmerle.com/blog/2017/1/3/follow-this-4-step-routine-every-friday monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1483490322153-Y2JM33Q2GFPLHKHIQCVA/image-asset.jpeg Blog - Follow This 4-Step Routine Every Friday https://www.andrewmerle.com/blog/2016/12/26/top-10-business-books-of-2016 monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482776596054-KQS1XTR6ZB9LU0Y2T8Z4/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482776729779-8UAHQY46OKMZVQFP09V5/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482776849966-6HHALWMOQTQGVVTULNJN/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482776883253-39V6JSUQYD3EQ5CBOFRN/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482776914444-J7UVIIMH0P25QXO8GUOA/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482776940696-E3VOVZWNI3QJLWYW918Q/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482776970137-3PIUEG6BGP7UV4UTVD7K/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482776996749-ND6X0V03UG0M1D45LQF7/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482777023297-UNMNA8XWHX1E2V64BTSK/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482777057942-P82T7JEVHFMSE75R7CYO/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1482777084916-ILI7QUIQJJCDRXUKOXN5/image-asset.jpeg Blog - Top 10 Business Books of 2016 https://www.andrewmerle.com/blog/2016/12/6/how-to-find-your-true-calling monthly 0.5 2016-12-06 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1481038410681-1RDFBJNC2P5WJ6MIG95D/image-asset.jpeg Blog - How to Find Your True Calling https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1481039742508-Y7GJWACG5G814B717OBV/image-asset.png Blog - How to Find Your True Calling https://www.andrewmerle.com/blog/2016/11/15/why-10pm-is-the-perfect-bedtime monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1479247565909-CIFBPRC0R2UV02FBJA7K/image-asset.jpeg Blog - Why 10pm is the Perfect Bedtime https://www.andrewmerle.com/blog/2016/10/27/what-to-eat-to-live-to-100 monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1477587685980-QJONOLMSHKMQ8TV2L9JV/image-asset.jpeg Blog - What to Eat to Live to 100 https://www.andrewmerle.com/blog/2016/10/16/how-to-get-by-on-4-5-hours-of-sleep monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1476657734265-7DEHYKF84UZ9M71B9TNR/image-asset.jpeg Blog - How to Get By on 4-5 Hours of Sleep https://www.andrewmerle.com/blog/2016/10/6/how-to-have-more-time monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1475792329606-8V8VGGDUD30CUD8DY3WE/image-asset.jpeg Blog - How To Have More Time https://www.andrewmerle.com/blog/2016/9/27/the-secret-to-true-happiness-and-making-a-unique-impact-on-the-world monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1475009002003-81SA2GPLB1RU1YN7KAGE/image-asset.jpeg Blog - The Secret to True Happiness and Making a Unique Impact on the World https://www.andrewmerle.com/blog/2016/9/12/why-i-run-in-the-morning monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1473728996550-3TE53ORNYT1S0YLPLVU1/image-asset.png Blog - Why I Run In The Morning https://www.andrewmerle.com/blog/2016/9/12/want-to-be-happier-do-this-one-simple-thing monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1473728856825-6NCONTF989PC1FJ33NH7/image-asset.jpeg Blog - Want To Be Happier? Do This One Simple Thing https://www.andrewmerle.com/blog/2016/7/21/what-successful-people-eat-for-lunch monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1469147266719-5MEMXLQKY5M8QHJNRMSX/image-asset.jpeg Blog - What Successful People Eat For Lunch https://www.andrewmerle.com/blog/2016/7/12/why-you-should-never-stop-moving-forward monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1468374392031-SO0SPKI637X1YILK8S6B/image-asset.jpeg Blog - Why You Should Never Stop Moving Forward https://www.andrewmerle.com/blog/2016/7/12/why-curiosity-is-the-key-to-breakthrough-creativity monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1468373985458-BLCMNT9KRU71HKNJ6CX0/image-asset.jpeg Blog - Why Curiosity Is The Key To Breakthrough Creativity https://www.andrewmerle.com/blog/2016/6/16/why-you-should-keep-an-accomplishments-list monthly 0.5 2016-06-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1466121013791-4F0ZZVI54LVUP6OA88MB/image-asset.jpeg Blog - Why You Should Keep An Accomplishments List https://www.andrewmerle.com/blog/2016/5/17/the-benefits-and-simplicity-of-meditation monthly 0.5 2016-05-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1463500479874-5GINM07CWFD0E0TIB0UO/image-asset.jpeg Blog - The Benefits and Simplicity of Meditation https://www.andrewmerle.com/blog/2016/5/4/top-20-habits-for-happiness-health-productivity-and-success monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1462416828992-28YNLX8KWF8MWZHU3Y83/image-asset.jpeg Blog - Top 20 Habits for Happiness, Health, Productivity, and Success https://www.andrewmerle.com/blog/2016/4/22/the-reading-habits-of-ultra-successful-people monthly 0.5 2016-04-23 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1461385113630-C8UVYYYIASYAKZGXXSVW/image-asset.jpeg Blog - The Reading Habits of Ultra-Successful People https://www.andrewmerle.com/blog/2016/3/21/68vmtctz2rt0z2oler4hzuwo5t5bh5 monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1458600864126-XB97KW6C4P3IKNT8W4V0/image-asset.jpeg Blog - The Power of the Three-Item To-Do List https://www.andrewmerle.com/blog/2016/3/17/wcnh6glcc1isp98oljgvrquyg7csvn monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1458242422276-TI8MRI2JM7L0CWKDIZT1/image-asset.jpeg Blog - Why You Should Be On Time https://www.andrewmerle.com/blog/2016/3/17/zubpzjy5urdjmmpehtgehh8ho40fm2 monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1458242668398-8IGZS8EB7AGK2I4HM5GI/image-asset.jpeg Blog - How To Get Your Best Night’s Sleep https://www.andrewmerle.com/blog/2016/2/7/why-you-should-choose-a-good-attitude monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1454888739609-092KGK5LLL8JLY3ZZM9F/image-asset.jpeg Blog - Why You Should Choose A Good Attitude https://www.andrewmerle.com/blog/2016/1/11/throw-a-party-why-its-so-important-to-celebrate monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452991906738-XSYZF0JDR53MP7BQIWND/image-asset.jpeg Blog - Throw a Party! Why It’s So Important to Celebrate https://www.andrewmerle.com/blog/2016/1/11/the-science-of-smiling monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452991871024-PO7MABCZND11AAEWWBWS/image-asset.jpeg Blog - The Science of Smiling https://www.andrewmerle.com/blog/2016/1/11/why-single-tasking-is-the-new-multi-tasking monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987606458-QJ5SPAL36SL5QZ0DEV1B/image-asset.jpeg Blog - Why Single-Tasking is the New Multi-Tasking https://www.andrewmerle.com/blog/2016/1/11/the-science-of-generosity monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987540801-I7Q1XWJG7PAZV7KUS1RC/image-asset.jpeg Blog - The Science of Generosity https://www.andrewmerle.com/blog/2016/1/11/time-is-our-most-valuable-asset-and-how-to-get-more-of-it monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452991282350-XI1PXF6DOPN6ZA8B90AG/image-asset.jpeg Blog - Time Is Our Most Valuable Asset (And How To Get More Of It) https://www.andrewmerle.com/blog/2016/1/11/how-to-have-an-attitude-of-gratitude monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987451522-UC22YO6CTR9O5NBUDXEB/image-asset.jpeg Blog - How to Have an Attitude of Gratitude https://www.andrewmerle.com/blog/2016/1/11/give-the-gift-of-experiences-not-things-this-holiday-season monthly 0.5 2016-01-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987428808-TQ1T1H776SVM6J24BAPX/Experience.jpg Blog - Give the Gift of Experiences (Not Things) This Holiday Season https://www.andrewmerle.com/blog/2016/1/11/the-sleep-routines-of-successful-people monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987385979-JCZMNAB0Z4PBQ2GU1SUK/Successful+Sleep.jpg Blog - The Sleep Routines of Successful People https://www.andrewmerle.com/blog/2016/1/11/exercise-habits-of-ultra-successful-people monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987305181-UM4JOFI2D5CWA6IGGL5L/Obama+Basketball.jpg Blog - Exercise Habits of Ultra-Successful People https://www.andrewmerle.com/blog/2016/1/11/the-beauty-of-blank-space-on-your-calendar monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987481110-Y3UACQTZSKFJTUJVMKLI/Blank+Space2.jpg Blog - The Beauty of Blank Space on Your Calendar https://www.andrewmerle.com/blog/2016/1/11/this-habit-will-change-your-life monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452992160008-1E5QZR18S89C199TE14Q/image-asset.jpeg Blog - This Habit Will Change Your Life https://www.andrewmerle.com/blog/2016/1/11/why-you-should-take-your-eye-off-the-ball monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987194144-ZTZ36FOMRRQTHLBUWJLJ/image-asset.jpeg Blog - Why You Should Take Your Eye Off The Ball https://www.andrewmerle.com/blog/2016/1/11/why-you-should-do-your-work-first-others-work-second monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452993030542-UYYFTMVLC5UIM85GCMZD/Desk+Calendar+%28640x640%29.jpg Blog - Why You Should Do Your Work First, Others’ Work Second https://www.andrewmerle.com/blog/2016/1/11/the-life-changing-benefits-of-coffee-wine monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987071299-U9WGG9LC32RK504GM3R0/Coffee+and+Wine.jpg Blog - The Life-Changing Benefits of Coffee & Wine https://www.andrewmerle.com/blog/2016/1/11/why-you-should-ask-10-questions-tomorrow monthly 0.5 2016-01-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987036919-2TNAOIGEOJHZF9RMNW9O/image-asset.jpeg Blog - Why You Should Ask 10 Questions Tomorrow https://www.andrewmerle.com/blog/2016/1/11/how-to-deal-with-a-frustrating-email monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452986972397-GH031X82JDUM3SNNSO34/image-asset.jpeg Blog - How to Deal With a Frustrating Email https://www.andrewmerle.com/blog/2016/1/9/make-your-bed-change-your-life monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452986636436-4SLR2EJTE9RFBGJSW56G/image-asset.jpeg Blog - Make Your Bed Change Your Life https://www.andrewmerle.com/blog/2016/1/9/why-you-should-be-a-morning-person monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1519005907056-KIF4J05KQAYFIQ5G8HW6/1_Ozp0U8UWU9dFaW5ArGYrdQ.jpeg Blog - Why You Should Be A Morning Person https://www.andrewmerle.com/blog/2016/1/9/benefits-of-morning-exercise monthly 0.5 2016-01-16 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/1452987715506-P7H956EJWVMR5HW8AWOM/image-asset.jpeg Blog - Benefits of Morning Exercise https://www.andrewmerle.com/blog/tag/well-being monthly 0.5 https://www.andrewmerle.com/blog/tag/habits monthly 0.5 https://www.andrewmerle.com/blog/tag/Nutrition monthly 0.5 https://www.andrewmerle.com/blog/tag/Health monthly 0.5 https://www.andrewmerle.com/blog/tag/time+management monthly 0.5 https://www.andrewmerle.com/blog/tag/Wellbeing monthly 0.5 https://www.andrewmerle.com/blog/tag/Wellness monthly 0.5 https://www.andrewmerle.com/blog/tag/health monthly 0.5 https://www.andrewmerle.com/blog/tag/Longevity monthly 0.5 https://www.andrewmerle.com/blog/tag/Success monthly 0.5 https://www.andrewmerle.com/blog/tag/sleep monthly 0.5 https://www.andrewmerle.com/blog/tag/excercise monthly 0.5 https://www.andrewmerle.com/blog/tag/Exercise monthly 0.5 https://www.andrewmerle.com/blog/tag/productivity monthly 0.5 https://www.andrewmerle.com/blog/tag/Diet monthly 0.5 https://www.andrewmerle.com/blog/tag/happiness monthly 0.5 https://www.andrewmerle.com/blog/tag/Technology monthly 0.5 https://www.andrewmerle.com/blog/tag/success monthly 0.5 https://www.andrewmerle.com/blog/tag/Lifestyle monthly 0.5 https://www.andrewmerle.com/blog/tag/Books monthly 0.5 https://www.andrewmerle.com/blog/tag/Performance monthly 0.5 https://www.andrewmerle.com/blog/tag/Sports monthly 0.5 https://www.andrewmerle.com/blog/tag/Food monthly 0.5 https://www.andrewmerle.com/blog/tag/Fitness monthly 0.5 https://www.andrewmerle.com/about daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/4bb8ca76-a78b-4e5f-9961-ff6dcdd7d6c9/AM+Photo.jpg About https://www.andrewmerle.com/new-page daily 0.75 2025-06-27 https://www.andrewmerle.com/home daily 1.0 2022-10-17 https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/f9f327cc-57a4-489b-b573-a5f14066058a/Athlete+Story.jpg Home - Popular Posts The Eating Habits of Superstar Athletes https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/f59729e1-1445-4af5-b550-922a677f2745/Olive+Oil8.jpeg Home - Popular Posts 3 Foods to Help You Live Longer https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/21e66ed1-d533-4795-a908-f836cf5d6cf0/Gut+Health.jpg Home - Popular Posts The Best Foods for Gut Health https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/e56def39-5dd0-4324-aada-1c4f8e3cc60f/Anti+Inflammatory.jpg Home - Popular Posts The Top 30 Anti-Inflammatory Foods https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/4189dc71-c326-42a2-8784-c8c59608ce45/Exercise+Live+Longer.jpg Home - Popular Posts Want to Live as Long as Possible? This is How Much to Exercise https://images.squarespace-cdn.com/content/v1/5691e3f8a2bab8b5b8e2cc2e/b45698e0-3795-4ffd-9860-fd9e3e6e0981/green-bananas.jpg Home - Popular Posts Why You Should Pay Attention to Resistant Starch